December 6, 2019

Nutrition and Fibromyalgia

Many have not thought about the correlation between nutrition and pain. However it has been shown that many foods can be pro-inflammatory, and inflammation has shown […]
October 31, 2019

How to Reduce Pain and Increase Resilience With a Plant Based Diet

Inflammation and Recovery Time Muscle pain is a common problem among us but did you know that with diet you can reduce muscle pain and increase […]