December 1, 2020

Vitamin D the essential gut regulator, immune booster, antidepressant and much more.

Vitamin D The sunshine Vitamin. Vitamin D acts like a hormone in our body and we are heavily reliant on it. The way most attain Vitamin […]
November 17, 2020

How Inflammation Causes Everything! (mostly)

Inflammation Inflammation is a necessary and valuable part of our immune system. Inflammation helps our immune cells to arrive rapidly via the blood network it also […]
September 4, 2020

Bloating and Stomach Acid. What’s the link?

Our stomach produces acid called hydrochloric acid or HCL to help absorb and digest our nutrients. When we don’t have enough stomach acid it can cause […]